Personal Training

personal training services

Restoring Wellness & Transforming Lives

Client-Centered Approach

Restoring Wellness & Transforming Lives | Client-Centered Approach

Enjoy better health and well-being

WITH OUR Personal Training PROGRAM

Let Advanced Physical Therapy get you into the personal training habit at one of our following locations in Little Rock, North Little Rock, and SoMa! Our trained pros provided specialized service to each individual based on ability and goals! We offer assistance with athletic conditioning, seniors, chronic conditions, and overall health and wellness. Give us a call today to learn more about how we can help you with your fitness needs!

Improve your health with our personal training

Do you think personal training will help you? Let our professional trainers help today with the following:

  • Tension/migraine headaches
  • TMJ dysfunction
  • Vertigo
  • Degenerative disc disease
  • Herniated discs
  • Neuropathy
  • Shoulder impingement
  • Rotator cuff tears
  • Shoulder labral tears
  • Tennis/golfer's elbow
  • Carpal Tunnel
  • DeQuervain's 
  • Rib pain/lesions
  • Osteoarthritis, Rheumatoid arthritis
  • Sciatica
  • Sacroiliitis
  • Hip impingement
  • Hip labral tears
  • Runner's knee
  • Bursitis
  • Patellofemoral pain syndrome
  • Shin splints
  • Achilles tendon strain/tear
  • Plantar fasciitis
  • Heel spurs
  • Morton's neuroma
  • Athletics - Improve Sports Performance Improve Athleticism and Speed Decrease Injury Risk Decrease Recovery Times
  • Senior Populations - Maintain Independence Increase Strength Decrease Fall Risk Improve Balance Improve Bone Density Combat Cognitive Decline
  • Chronic Conditions - Decrease or Manage: Type II Diabetes Cardiovascular Disease Osteoarthritis Chronic Pain and Fatigue
  • Health & Wellness - Improve Sleep Quality Increase Lean Body Mass Reduce Stress and Anxiety Manage Depression
physical therapy

What Can You Expect From Us?

Let one of our professional trainers help you with your fitness goals:

  • A fully customized, one-on-one personal training program
  • Dedication of a nationally certified trainer to monitor your form
  • Modifiable training based on how you’re feeling each and every session
  • A focus on injury prevention and long-term sustainable growth

WHY CHOOSE Us?

Our personal training services are offered within advanced physical therapy clinics by trusted personal trainers. Our trainers are experienced, educated, compassionate, and dedicated to helping you reach your goals NO GYM MEMBERSHIP REQUIRED.

We use the latest Fitness technology with fit3d body scanning!

We now offer whole-body scans with the Fit3D Body Scanner.


The Fit3D Body Scanner allows you to capture and track valuable data to help you reach your wellness and body shape goals. It shows things like:


✔️Lean body mass percentage

✔️Body fat percentage

✔️Posture Analysis

✔️Balance

✔️Body Circumference Measurements

✔️Hip to waist and trunk-to-leg ratios

✔️Basal Metabolic Rate


After a 15-second scan, you’ll receive an individualized report detailing where you stand in all these metrics with recommendations on how to improve.


Do you want to take control of your body's health and fitness, and where you want it to be? We are your starting point! Our active patients receive the benefit of decreased rates, and we also offer other discounted rates to all through our bulk packages.


  • You do NOT have to be an active APT patient to access Fit3D! Call 501-224-5454 today to schedule your first scan.

OUR MISSION

At Advanced Physical Therapy of Little Rock, North Little Rock, and Benton, our focus is on providing patient-centered, outcome oriented and scientifically based treatment for general orthopedic problems, lymphatics, prenatal and postpartum conditions, and pelvic floor dysfunction for men, women, and children of all ages.

client testimonial

"I highly recommend Advanced Physical Therapy. Four months ago I started personal training with Stephen Crawford. He has been awesome to work with. Stephen is professional, patient, and understanding. I had a stroke a year ago, and Stephen designed a fitness plan for me that incorporates activities to address my needs. It has improved my strength, flexibility, and balance. In addition, Stephen’s encouragement has motivated me to work through challenging issues related to my stroke. I am very pleased with my progress and feel confident with continued training I will attain my goals."


- Jennifer D. via Google

READY TO TAKE THE FIRST STEP TOWARDS BETTER HEALTH?

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